Blog

A reading archive: what changed, and why

8 articles

Eating Order Within a Meal: Six Claims the Studies Do Not Support

Meal sequencing — the idea that vegetables first, protein second, starch last changes what the body does with a meal — has moved from metabolic research into everyday conversation faster than the…

Seasonal Eating and Habit Drift: A First-Principles View

Food supply changes with the calendar, but daily routines change more slowly — and that mismatch is where most habit drift begins. These pages describe seasonal eating not as a diet but as a set of…

Six Myths About the Twenty Minutes Before a Reading

This is where a simple record earns its place. A food diary or a step counter does not change the physiology, but logging the circumstances alongside the figure — time, posture, sleep, recent…

Sitting Time Broken Up Across an Afternoon

The counter is to make one commonly used object inconvenient. A printer placed across the room, a water bottle that must be refilled rather than a full one beside the keyboard, a notepad kept on a…

Alcohol With Food and Several Hours Later

Food delays the peak but does not lower the total dose, so the interval after a meal is often when the body is doing the most work.

Reading Carbohydrate Labels: Seven Details That Matter

Labels rarely describe the vessel a household actually uses — a mug, a deep bowl, a handful. A cheap kitchen scale settles the question in seconds, which is why portion guides in clinical settings…

6 Reasons a Living Body Rarely Follows a Straight Line

Adherence rate to any recording routine drops when life gets busy, and that gap itself becomes data. A missed week of entries is not a failure of the method; it is a sign that the routine was too…

6 Things the Carbohydrate and Sugar Lines on a Label Actually Describe

Two numbers sit inches apart on the same panel and are routinely read as rivals. One is a total; the other is a subset of that total. Knowing which line reports what, and which of them says nothing…